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When you drink and your body starts to metabolize that alcohol, there’s an increase in blood sugar and fat storage, and because alcohol doesn’t contain any fiber, it also will cause a sugar “crash,” as well as increased appetite for more sugar, refined carbohydrates (the bad kind) and fat. In addition to those sins, alcohol dehydrates your body and causes you to lose muscle and strength. To add insult to injury, it then reduces the body’s ability to recover and rebuild muscle.

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